Bodypump 96 Choreography Notes Pdf !!hot!! Jun 2026

Here is the complete musical tracklist and target areas for this release: – Five More Hours (Deorro & Chris Brown) Track 2: Squats – Blow Your Mind (Tiësto feat. MOTi) Track 3: Chest – Immortals (Fall Out Boy) Track 4: Back – The Phoenix (Fall Out Boy)

Utilizing a combination of the barbell chest press and target-specific bodyweight pushups. The choreography utilizes a bottom-half "triple range" sequence that creates an intense metabolic burn in the chest wall. Track 4: Back Song: The Night – 3LAU & Nom De Strip feat. Estelle

: Balance and depth are prioritized over speed. The track forces the legs into deep 4/4 counts, testing the endurance of the glutes and quadriceps before finishing with high-repetition pulses. 8. Shoulders bodypump 96 choreography notes pdf

BodyPump 96 brings a high-energy mix of strength-focused choreography and modern club-influenced music designed to push groups through a powerful full-body resistance workout. This edition balances classic compound lifts with fresh movement textures, dynamic tempo shifts, and accessible options for different fitness levels. Below is a richly descriptive set of choreography notes organized by track, highlighting key cues, coaching points, technique reminders, and creative variations instructors can use to deliver an engaging class.

Seated Tricep Overhead Extension, Tricep Dip, Tricep Pushup, Standing Tricep Overhead Extension Here is the complete musical tracklist and target

To deliver BodyPump 96 successfully, coaches must master three primary layers of cueing outlined in the Les Mills instructor manual:

: Mid stance, Wide stance, Wider-than-wide stance. Track 4: Back Song: The Night – 3LAU & Nom De Strip feat

Instructors typically find the choreography notes, music, and masterclass videos on the Les Mills Connect portal.