87 Choreography Notes Pdf !exclusive! — Bodypump
: Write out specific "Set Up" and "Follow" cues in the margins of your notes. Focus on Setup, Educate, and Inspire phases for each track.
Divide your notes into Intro, Verse, Chorus, and Bridge. Les Mills choreography changes always align with shifts in the music. The 3-Layer Coaching Model:
| Track | Body Part | Artist | Song Title | | :--- | :--- | :--- | :--- | | 1 | Warm-Up | Christina Aguilera | "Let There Be Love" | | 2 | Squats | Scooter | "Black Betty" | | 3 | Chest | Pitbull ft. TJR | "Don't Stop the Party" | | 4 | Back | Nick Skitz & Basslouder ft. Brooklyn Bounce | "Again & Again" | | 5 | Triceps | Fall Out Boy | "My Songs Know What You Did In The Dark" | | 6 | Biceps | Sam and the Womp | "Bom Bom" | | 7 | Lunges | Calvin Harris ft. Florence Welch | "Sweet Nothing" | | 8 | Shoulders | Nero | "Crush On You" | | 9 | Core / Abs | Olly Murs ft. Flo Rida | "Troublemaker" | | 10 | Cool-Down / Stretch | 3 Doors Down | "Here Without You" |
I can provide a highly detailed breakdown tailored exactly to your needs. Share public link bodypump 87 choreography notes pdf
Scream & Shout – will.i.am feat. Britney Spears
Let There Be Love – Christina Aguilera (preparing with deadlifts/cleans).
Why is this track designed this way? (e.g., "This track is designed to make your shoulders burn by minimizing rest.") : Write out specific "Set Up" and "Follow"
The workout consists of 10 tracks, each targeting a specific muscle group with specialized choreography: BodyPump | Healthy Assets
If you are practicing at home, downloading unofficial PDFs from unauthorized file-sharing websites is highly discouraged. These files are often incomplete, contain errors in timing sequences, or present cybersecurity risks. Instead, utilize the Les Mills+ streaming service , which features a vast catalog of historical and current BodyPump releases for home workouts.
The instructor sets up the basic physical setup (e.g., "Feet under hips, knees soft, abs braced") and states the name of the upcoming movement and the timing count. Les Mills choreography changes always align with shifts
Disclaimer: Les Mills and BodyPump are trademarks of Les Mills International. This article is an unofficial study guide based on instructor experience and is not a substitute for official training materials.
This article provides comprehensive details on BodyPump 87, including its full tracklist, detailed choreography notes for each song, the story behind the release, and guidance on how to access official notes, PDFs, and other training materials.
The following exercises are featured in Bodypump 87:
While the full PDF is not publicly available for free download due to licensing restrictions, you can find the tracklist and key focus areas for this release below to help with your class planning:
