This track is a massive leg burner utilizing wide and wider stances. The choreography notes emphasize bottom-half pulses during the chorus to create deep muscle hypertrophy. Instructors must coach participants to keep their chest lifted and hips dropping straight down to knee level. Track 3: Chest Song: Set It On Fire – Paradise Found Target: Pectoralis Major, Anterior Deltoids
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The magic of BodyPump 82 lies in its precise timing variations. Les Mills utilizes specific tempos to recruit different muscle fibers and maximize the "Rep Effect."
BodyPump 82, released in mid-2012, is a classic high-energy strength workout following the signature Les Mills "Rep Effect". This release is known for its driving house beats and challenging shoulder and squat tracks. bodypump 82 choreography notes pdf
The official answer is simple: you cannot. The choreography notes, along with the masterclass DVD and official music, are copyrighted materials exclusively provided to certified Les Mills instructors as part of their quarterly release kit.
Heavy emphasis on the "A-press" and bottom-half pulses.
Every BodyPump release follows a strict, scientifically validated structure designed to fatigue muscles using light to moderate weights with high repetitions (The Rep Effect). Here is how Release 82 breaks down across its standard 10 tracks. Track 1: Warmup Set It On Fire – E-Type Focus: Preparing the joints and elevating the heart rate. This track is a massive leg burner utilizing
Anterior, lateral, and posterior deltoids, and trapezius.
The soundtrack for release 82 is highly energetic. Match your vocal contrast to the music—be powerful and driving during Bring Me To Life (Lunges), and upbeat during The Rhythm Of The Night (Triceps). Understanding PDF Choreography Notes
Each track in this release is designed to fatigue specific muscle groups using the "Rep Effect". Song Title Warm-up Raining Diamonds 2 Squats Someone Like You (Kris McTwain Club Edit) 3 Chest I Like How It Feels Solitary Phase 4 Back Bring Me To Life (Hands Up Club Mix) 5 Triceps Bad Case Of Loving You Secret Appendix 6 Biceps Bottoms Up Nickelback 7 Lunges Ecuador (Bad Behavior Remix) 8 Shoulders Be Cool 2011 (DJ From Mars Club Remix) Paffendorf 9 Core/Abs Feel So Close Calvin Harris 10 Stretch Time To Say Goodbye Key Choreography Highlights Track 3: Chest Song: Set It On Fire
, set to Paffendorf's "Be Cool 2011". The choreography notes for this track include a specific recommendation: add at least one extra kilogram more than your typical shoulder weight. The Reason
For instructors, the choreography notes are a roadmap. While the exact notes for release 82 are proprietary, we can understand their structure and content by examining what instructors say about them and the known specifics of the release. Here is an overview of the notes for the key tracks in BODYPUMP 82.
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