Provides a safe, effective mechanism to release stored negative emotions. How to Use the Sudarshan Kriya 20-40-40 Audio
In Sanskrit, Su means right or proper, darshan means vision, and Kriya means a purifying action. Together, Sudarshan Kriya translates to "the proper vision of oneself through a purifying action."
: Moderately paced breathing cycles that begin to steadily elevate the internal energy flow. sudarshan kriya 20 40 40 audio
Enhances lung capacity and oxygen intake.
A standard guided audio for the daily home practice (usually 20–30 minutes) includes the following sequence: How to do Sudarshan Kriya? | The Art Of Living Spain Provides a safe, effective mechanism to release stored
The audio smoothly guides you out of rapid breathing and into the essential silent meditation phase. The Health Benefits of the 20-40-40 Sequence
The audio is intentionally protected to ensure the safety, authenticity, and effectiveness of the practice. For those who have already learned the technique, official apps like and the Art of Living Official App provide valuable support for maintaining a daily sadhana. For those new to the practice, reaching out to your local Art of Living center is the first step toward discovering the power of the breath — and the peace that lies within. Enhances lung capacity and oxygen intake
The "20 40 40" audio is specifically designed to time these three cycles perfectly. Without the audio, most practitioners cannot maintain the precise rhythm, which is why guided audio is essential.
It helps maintain the same depth and intensity throughout the session.